Daybreak Spa Studio
  • Home
  • About
  • Services
    • Facials
    • Massage
    • Gift Certificates
  • Testimonials
  • Contact
  • FAQ
  • Blog
Daybreak Spa Studio

Your local escape.

Hydrotherapy Hack for Migraines

1/29/2023

0 Comments

 
Let's talk about migraines...

Many of my clients suffer from migraines. After one of them recently told me she uses a heating pad on the back of her neck when she gets one, I decided to explain why heat on the neck isn't the answer and what to do instead.

How do migraines begin? They actually begin with a constriction of blood flow to the brain. This phase usually lasts 2-4 hours and is when you may experience that notorious migraine "aura". That is followed by extreme dilation of blood vessels to the brain. So in essence, it's an excess of circulation, not lack of.

Blood flow is increased by heat. So if you're adding heat to already dilated blood vessels, you're actually making it more pronounced. The goal is to reduce the circulation to the head, not increase it. A good way to do that is by using a cold pack on the back of your neck or forehead. You simultaneously want to help redirect that excess of circulation by drawing it away from your head using heat on the lower body. You can do that by putting your feet in a hot water foot bath or take a hot water half bath (with just your lower body submerged) while keeping the cold pack on your neck or forehead.

I've decided to put together an informational packet on migraines and alternative methods that can help. You can request this packet at the studio when you come in if it's something you're interested in having.

This information is meant for educational purposes only. Migraines can be very debilitating so it's important to rule out any underlying pathologies with your doctor if it's something you struggle with.

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Daybreak Spa Studio's tips for healthy skin, a healthy body and healthy mindset for a vibrant life.

    Archives

    January 2023
    December 2022
    November 2022
    May 2018
    February 2018
    December 2017
    August 2017
    May 2017
    February 2017

    Categories

    All

    RSS Feed

Follow me on Social media for current news.


Hours

By appt. only
Tues: 11-5
Wed: 11-5
Fri: 11-5
Sat: 11-4:30

Telephone

541-241-5968
(Text or call)

Location

Madras, OR
(Directions will be given upon scheduling)
Facility License #: COS-FA-10180751
Esthetician #: COS-FT-064308
AAS LMT #: 17977 & Medical Massage Certified

  • Home
  • About
  • Services
    • Facials
    • Massage
    • Gift Certificates
  • Testimonials
  • Contact
  • FAQ
  • Blog